Own Your Breath

A Breath and Relaxation toolbox to build a more intimate relationship to your Breath and better navigate your Stress Response.

“Super practical video classes, downloadable audios for off-line practices. Love it!”

Lifetime access for 40€

Meditation Journey to your Authentic Self

A compilation of inspirational readings, pranayama key practices, themed meditations, journaling prompts and affirmations to help you navigate through the blocages, traps and frustrations of meditation practice.

“ 14 steps to face our inner world and learn meditation. Purely Transformational.”

Lifetime access for 40€

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“Everything starts in our center, Hridayam, the Here and Now. By healing and caring for ourselves now we heal our world, past present and future, from our closed family and work circles to our global communities” - Sophie Laurent

© 2020 The Laya Yogis

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